Participants & families
Living with disability or a complex condition. Together we build practical capacity — mobility, strength, energy, confidence and emotional regulation — around goals that genuinely matter to you.
What actually happens
No gym, no lycra, no being shouted at.
Most people have never worked with an exercise physiologist and have no idea what to expect. This page is the honest version — what an AEP does, why I come to you, what’s in the car, and exactly what your first four weeks look like.
The basics
What is an Accredited Exercise Physiologist?
An AEP is a university-qualified allied health professional who uses movement and exercise to prevent and manage injury, disability and chronic conditions. We're recognised by Medicare, the NDIS, DVA and private health funds.
Think of an AEP as the bridge between the clinic and everyday life — translating your goals into safe, achievable movement that fits your body, your condition and your world. Not a gym program. A plan built for you.
Who I work with
Support that fits your situation
Support coordinators & referrers
Reliable, clearly-communicated care with thorough, on-time reporting. Straightforward referrals and responsive coordination you can count on for your participants.
Private & GP-referred clients
Recovering from injury or managing a chronic condition? Structured, evidence-based programs — including Medicare Chronic Disease Management plans and private options.
Older adults & aged care
Staying steady on your feet, and staying in your own home. Strength, balance and falls-prevention work — funded through a Support at Home package, DVA, or privately.
What I do
Services
Comprehensive assessment
We start by understanding your history, goals and current starting point — so your plan is grounded in your reality.
Individualised programs
Exercise tailored to your body, condition and environment. Progressed safely, at a pace that works for you.
In-home & community
No gym required, because I bring one. Sessions in your home or local community, with every piece of equipment the program needs. Why that matters.
Telehealth
Flexible video-based support wherever you are in Australia — ideal for busy weeks, travel or regional clients.
Physical & mental capacity
Function and wellbeing. I support both physical goals and mental health — including emotional regulation and confidence.
Progress & reporting
Measurable outcomes and clear, professional reports for your support team and plan reviews.
Why I come to you
Being mobile isn’t a convenience. It’s most of why this works.
Almost every program that fails stops for a reason that has nothing to do with exercise. It stops because getting there was hard, or the day was bad, or the gym felt like somewhere you didn’t belong. Removing the trip removes most of that list at once — and it puts the work in the one place it actually has to succeed.
In-home and community sessions across Brisbane, within about 12 km of Paddington — and telehealth anywhere in Australia when travel genuinely doesn’t suit. Book a free 15-minute chat and we’ll work out which fits.
Getting started
How it works
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1
Book a free chat
Pick a time that suits you — or send an enquiry if you'd rather write first. Two minutes, no obligation.
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2
We talk it through
A relaxed call to make sure I'm the right fit for your goals and needs.
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3
Initial assessment
We map your goals, establish a baseline, and shape a plan together.
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4
Your program
Tailored sessions at home, in the community or online — at your pace.
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5
Ongoing support
We track progress, celebrate wins and adjust as you grow.
What it actually looks like
Your first four weeks
Most people have never worked with an exercise physiologist and have no idea what to expect. Here's the honest version — no gym, no lycra, no being shouted at.
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Week 190 minutes
We talk before we move
I come to you. We sit down and go through your history, your diagnosis, what's changed, what you're finding hard and — most importantly — what you actually want to be able to do. Then some gentle baseline measures: how you stand up from a chair, how far you can walk comfortably, balance, grip. Nothing you can fail. You'll finish with two or three simple things to try.
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Week 260 minutes
Your program, in your space
I arrive with the equipment and a plan built around your space — your kitchen bench, your hallway, your back step. You provide the room; everything else comes out of the car. We do it together, adjust anything that doesn't feel right, and I write it up in plain language with photos so you're never guessing between sessions.
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Week 360 minutes
Adjust, then progress
Almost nothing survives contact with real life unchanged. We find what's fitting into your week and what isn't, and we fix it. This is usually the session where something clicks — a movement that felt impossible in week one starts feeling ordinary.
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Week 460 minutes
Measure, and show your team
We repeat the week-one baselines so you can see the change in numbers rather than guesswork. If you're an NDIS participant, you get a written progress report you can take to your plan review — clear evidence of what the funding is achieving.
After that, we settle into whatever rhythm suits you — weekly, fortnightly, or a block of sessions followed by a check-in. Your call, always.
Good to know
Frequently asked questions
Do I need a referral?
Not for NDIS or private sessions — you can reach out directly. For a Medicare CDM plan you'll need a referral from your GP, and DVA requires a D904.
What areas do you cover?
In-home and community sessions across Brisbane, within about 12 km of Paddington — that covers the inner suburbs plus the inner north, west, south and near east. Telehealth for clients anywhere in Australia. If you're just outside that, ask anyway.
Do I need equipment, or space, or a gym membership?
None of the three. I bring the equipment to every session — adjustable weights, bands, a step, balance gear and the measuring tools — so all you need is about two square metres of floor. If you already own something useful, we'll use that too. More on how mobile sessions work.
Is a session at home really as good as a gym?
Done properly, it's usually better. The one genuine risk with home-based exercise physiology is under-loading — a program too easy to change anything — and that's solved by bringing real equipment, which I do. What the gym can't offer is the rest of it: training the exact movements that are hard, in the exact place they're hard, with the people who help you in the room. And the session you can actually get to every week beats the better one you miss.
Do I need to be fit or sporty?
Not at all. Programs start exactly where you are — many clients are completely new to structured exercise, and that's welcome.
What conditions do you work with?
A wide range, including neurological and developmental conditions, brain injury, chronic pain and disease, and mental health. If you're unsure whether I can help, just ask.
What if I have a bad day or need to cancel?
Life with a disability or chronic condition isn't predictable, and I don't expect it to be. Tell me as early as you can and we'll reschedule. If you're having a low-energy day but still want to go ahead, we do a lighter session — showing up on the hard days matters more than the program.
How much does it cost?
It depends which funding you're using, so the figures live on the funding pages. NDIS sessions are charged within the current NDIS price limits; private, Medicare and DVA fees are provided on enquiry. I'll always be upfront about costs before we begin, never after. See the funding options.
How soon can I start?
I'm taking enquiries now. As a solo practice I keep my caseload deliberately small, so there's sometimes a short wait for a regular spot — but the free intro chat and initial assessment usually happen well before that. Get in touch and I'll tell you honestly where things stand rather than leaving you guessing.
Can you work with my support coordinator?
Absolutely, and I'd prefer to. I send progress reports ahead of plan reviews, keep coordinators in the loop on attendance and goals, and respond to referrals within one business day. There's a page for referrers with the details.
Next step
Two ways to start, both free
A 15-minute chat costs you nothing and commits you to nothing — it’s how we both work out whether I’m the right fit. Or if you’d rather know about funding first, the 30-second check answers that without any contact details.